Irie News

Healthy Vegan Foods to Boost Your Wellness and Happiness

by J Mitchell February 7, 2022

Healthy Vegan Foods to Boost Your Wellness and Happiness

Physicians continue to emphasize the importance of diet on brain health. Healthy eating is good for your body and mind. If you’re struggling with making healthy food easy to access, a meal delivery service might be right up your alley. Healthy food that’s enjoyable is easier to eat, and it also makes good habits easier to maintain.

Posted in alkaline vegan, avocado, fruit, gluten free, gluten-free recipe, healthy eating, mental health, raw vegan, vegan cheese, vegan food, Vegan recipe, vegetables, whole grains

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Delicious Plant-Based Lasagna Brought to You by Nature

by J Mitchell January 4, 2022

Delicious Plant-Based Lasagna Brought to You by Nature

Lasagna lovers unite!

You can now rest easy. Why? Because I have created and easy and tasty vegan/gluten free lasagna recipe that will make your toes curl! Excited? Me too, so let’s get started!

Posted in alkaline vegan, clean eating, cooking, delicious, food blog, gluten free, gluten-free recipe, Gourmet food, healthy eating, ital, Italian food, lasagna, pasta, plant-based, plantain, raw vegan, recipe, tasty, vegan cheese, vegan food, vegan lasagna recipe, Vegan recipe, vital ital

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Mac n’ Cheese…The Ital Way

by J Mitchell December 23, 2021

Looking for a way to impress your non-vegan friends and family for the holidays…without scaring them? I‘ve got you covered!

Today, I’ll show you how to make the world’s tastiest vegan/gf mac n’ cheese.

Posted in alkaline vegan, baking, clean eating, cooking, elbow pasta, food blog, gluten free, gluten-free recipe, Gourmet food, healthy eating, ital, Mac n’ cheese, macaroni, macaroni pie, pasta, plant-based, raw vegan, recipe, vegan cheese, vegan food, Vegan recipe, vital ital