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Healthy Vegan Foods to Boost Your Wellness and Happiness

By Patrick Young

Research has demonstrated the ways that the brain and gut communicate with one another and impact a person’s health. Healthy eating is an important part of self-care, as it’s easier to feel good about yourself when your body is feeling good too. You’ll also have more energy. 

Before you get started on your healthy food journey, take a hard look around your kitchen. Make sure you clean, organize, and declutter your kitchen. Not only will this make the space more manageable when you’re cooking, but it can also help relieve any stress or anxiety you have about your kitchen as you prepare for your new culinary journey.

To get into the habit, here are some healthy and tasty foods to get you started, courtesy of Irie Herbz Apothecary.

 

Whole Grains

Eating foods that are high in fiber, such as whole grains, can prevent age-related inflammation in the brain. Eating whole wheat bread, pasta, and other whole grains can also lower cholesterol and reduce your risk of heart disease. High-fiber diets also can improve constipation and other bowel issues you might experience.


 

Go Nuts

There’s nothing like a good handful of nuts to eat as a snack, a side, or even nut butters as part of your meal. Nuts are also good for your heart and brain. For instance, walnuts have been shown to be high in omega-3 fatty acids, which are important for cognition and overall brain health. Almonds, pistachios, cashews, Macadamia nuts, hazelnuts, and pecans are all great nuts to keep in your kitchen. Peanuts are also a good snack.



Try New Fruits

Some scientific work has suggested that raw fruit and vegetables provide uniquely beneficial effects for mental health. While berries are often cited as the healthiest, other fruits can be just as good for you. Bananas, apples, oranges, and grapefruit, for example, are all good. However, you should also look into more unique fruits, such as rambutan, mangosteen, longan, passion fruit, and the water apple. You might find something you like.


Enjoy Vegetables

Eating a diet that is rich in green veggies could help prevent cognitive decline later in life. Spinach and kale often top these lists, but romaine lettuce is also good for you as well. Again, a meal delivery service can also be effective at getting you a wide variety of vegetables to try. This will make it easier if you tend to struggle with eating vegetables.




Feast on Avocados

If you like guacamole, rejoice! Avocados don’t only support brain health, but they can also aid in protecting the heart and regulating blood sugar. You can have avocados in a salad, on toast, mixed with tuna to make a sandwich, as part of guacamole, or even in its original state. They’re high in fiber as well, which is great for your diet.

Physicians continue to emphasize the importance of diet on brain health. Healthy eating is good for your body and mind. If you’re struggling with making healthy food easy to access, a meal delivery service might be right up your alley. Healthy food that’s enjoyable is easier to eat, and it also makes good habits easier to maintain. In short: It’s all part of a good self-care regimen.

 

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